The coaching model that originofenergy utilizes is drawn from Aaron Mckenzie’s experience as a personal trainer since 1999. Aaron likes to integrate everything that is practical to get clients results.
conventional and alternative
western and eastern
science and philosophy
originofenergy’s goal is to teach clients how to experience a healthy, happy and vital life.
originofenergy’s programs are designed for the clients individual needs and wants. 1 on 1 coaching takes place in the studio so that clients can have the coaches focused attention on their journey to a higher level of health and fitness.
Initial Assessment & Program(1hr)*
Lifestyle Assessment (20mins)
This session goes through a comprehensive analysis of how the client is managing their lifestyle. It’s aim is to set key priorities and direct the client to what is most important to achieve their goals. At originofenergy we coach clients through practical methods of:
•Meditation, Critical Thinking and Goal Setting
•Optimal Hydration and Nutrition
•Regenerative & Athletic Movement
•Rest and Recovery
This session is recorded in audio so that the client can have a record of the information discussed.
Movement Assessment (20mins)
This session assesses the mechanical structure of the body so that an individual Stretching and Strengthening program can be written. This allows the coach to prioritize exercises so the client can achieve their physical potential. Key areas assessed:
•Cranial Nerve Screen
•Joint Range Of Motion
•Functional Movement Patterns
Program Training & Instruction (20mins)
Clients are taken through their program step by step. The program is based on the best program being the one that a client will do. Everything is agreed upon to insure the optimal outcome.
Recommended Program Progression (1-6 weeks)
* Clients presenting with more complex lifestyle and biomechanical challenges may need extra time for a comprehensive assessment & program. In this case it would be done in either multiple 1 hr sessions or an extended initial assessment. This will be discussed in the first 5 mins of the session.
Ongoing 1-3 on 1 Sessions (1hr)
Clients can opt for the coaching schedule that suites their needs. Clients range from those that get a new program every 6 weeks to those that get coaching 3 x per week. Coaching often includes massage therapy pre and post training, meditation, cooking the whole deal 1 on 1. Movement and lifestyle programs are filmed and emailed to the client so they have dynamic visual and auditory reference.
Clients often integrate both 1 on 1 and class training at the OE health & fitness studio. This allows the clients to get the maximum out of the training originofenergy offers by becoming part of our community.
Clients can also include up to 3 people in the session with the trainer as long as each client has had an initial 1 on 1 assessment.
Referral to relevant Practitioners
At originofenergy we work with a range of Health Professionals who are in alignment with a modern natural approach to life. Through the comprehensive assessment key referrals can be made to insure the efficient successful achievement of goals.
Becoming a Client
In order to become a 1 on 1 coaching client of originofenergy you will need to call to book the initial assessment with Aaron Mckenzie or an originofenergy trainer. When you come to your initial assessment you will need to arrive 5mins before the agreed time to fill out the relevant paperwork. This program is for those who are after health & fitness results. To make an appointment or further inquiries contact us:
Phone: 02 8960 4956
originofenergy’s mission is to coach all those that are prepared to take responsibility for their own lives and achieve success.