Make sure you sign into the saturday morning classes to reserve your place. 18 people in each class only 7, 8 & 915am. Its going to be an awesome day of fun friendly competition to unite the OE community. If you don’t want to compete you can just do the workouts &/ or come for lunch and watch the team and individual finals from 1030-12 : )

1st Workout

For Time 8min Cut Off

3 BB Clean & Jerk (Open Male 70%BW, Female 40%BW)

9 Kipping Pull Ups  (Open Male C2B , Female Yellow Band)

15 Lift Up Push Ups (Open Male Toes and Chest Only, Female First 5 toes next 10 Knees)

5 sets

if you finish its by your time, if you don’t finish every reps counts

2nd Workout

8min AMRAP

10 Bar Dips (Open Male BW , Female Yellow Band)

20m Walking OH Plate Lunge (Open Male 20kg , Female 10kg)

10 KB Power Snatch (Open Male 30%BW , Female 20%BW)

every reps counts

1030am  4 person TEAM Finals

For Time or Score 10min Cut Off

20 rope Climbs/ ea rope climb 4 back to standing 20 points

200m Sled Push (Male 1 team member + 70kg on Sled Female 70kg) ea 10m a point

100 Box Jumps Male 60cm Female 45cm ea 5 box jumps 1 p0ints

200 Double unders ea double 3 single ea 10 double 1 point

40 Burpee Pull Ups ea 1 point

2000kg Deadlift Total ea 100kg 1 point

/140 points

if you finish its by your time, if you don’t finish every point counts

1st place gets $40 per team member OE credit

1130 Female Individual open/ scaled

5 Rope Climbs 2 points ea

50m Sled Push BW 10m 2points

25 box Jumps 45cm 5 box jumps 2 points

50 Double Unders 5 doubles 1 point

10 Burpee Pull Ups ea 2 points

10 Deadlifts 70% BW ea 1 point

/70 points

if you finish its by your time, if you don’t finish every point counts

1st place gets $80 OE credit ( Scaled & Open)

1145 Male Individual

5 Rope Climbs 2 points ea

50m Sled Push 2x BW 10m 2points

25 box Jumps 60cm 5 box jumps 2 points

50 Double Unders 5 doubles 1 point

10 Burpee Pull Up Chest to Bar 2 points

10 Deadlifts 1.25 x BW ea 1 point

/70 points

if you finish its by your time, if you don’t finish every point counts

1st place gets $80 OE credit ( Scaled & Open)

If you are just coming to do a normal class it will be similar only 2 hard 8 min workouts with a 20min break between ea workout.

Scaled Individuals will have version chosen by Coach either Courtney, Ash, Azza or Sean