originofenergy weekly workouts
The workouts get updated on the Sunday Night on the homepage blog. This way you can plan your week in advance. If you are new to originofenergy then the workouts may not make much sense but after about 10 classes you should have the lingo down. Remember sometimes the workouts we avoid are the ones we need the most so if you look at the workout and think that you are not up for it don’t stress, every workout can be modified to suit your individual needs on the day.
Workouts start with a 5 min warm up that will check in with every class participant to see where they are at on the day. 15-20mins is then spent learning the movements and the workout itself. Usually the class has a large mix of different levels so time is taken to insure that everyone gets the workout they need. The workouts usually go for 20-25 mins and will be one of the following:
Speed & Power: short explosive effort with longer rest periods e.g. on the minute 20:40 or 15:45
Max: Heavier lifting with longer rest periods e.g. 4-6 heavy lifts 2-3 movements every 3mins
Endurance: extensive workout (> 1min loading e.g 1-4mins) with minimal rest
1:1 partner workout usually set reps and ~ equal work: rest ratio
30:30 40:40: equal work and rest. muscle and metabolism building style workout
sometimes it will be a completely different workout from the styles described or even a combination workout.
Core work at the end of the workout is for postural correction and joint stability. usually 5-10mins worth