Origin Of Energy http://www.originofenergy.com Health & Fitness Sun, 19 May 2013 11:43:23 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Workouts 20th- 25th May last week of #takeoutthecarbage http://www.originofenergy.com/2013/05/19/workouts-20th-25th-may/ http://www.originofenergy.com/2013/05/19/workouts-20th-25th-may/#comments Sun, 19 May 2013 11:39:38 +0000 Aaron http://www.originofenergy.com/?p=2006

DB swissball push up

DB bent over row

DB walking lunge

7 sets 21mins

60:60:60

Line bear crawl

Swissball upper body twist

Floor cobra

3 sets 9mins

 

DB twister

Air squat

Dip bar horizontal pull

Double unders

7 sets 21mins

9mins

Sled rope pull and monkey bar circuit

 

Kids class

Flexibility

Kung fu stances

Monkey bar circuit

Long jump

Handstands cartwheels

Bar kips Push ups box jumps

Swissball swimming

 

Beginners class 30:30

DB twist

Air squat

Horizontal bar pull

Skipping

5 sets 20mins

6mins

15 crunches 15 cobras

 

BB Deadlift

Prone sled push

Cable Rope alternating woodchop

6 sets 24mins

60:60

Swissball fwd ball roll

Floor superman

3 sets 6mins

 

4-6 ring muscle ups

Or 4-6 kipping ring pull ups 4-6 bar dips

4-6 box jumps

8sets 24mins

40:40:40

Anterior rocks

Posterior rocks

Kip ups

3 sets 6mins

 

Kids class combination

Flexibility work

Kick ups handstands cartwheels

ring back somersaults

ring supports horizontal pulls

Push ups air squat sprints

Swissball balance drills

 

Thursday beginners 30:30

Ring kip

Ring dip

Box jump

Ring pull up

Floor kip up

5 sets 25mins

60:60

Lower abs

Swissball cobra

3 sets 6mins

I am text block. click the edit button to change this text.

I am text block. click the edit button to change this text.

I am text block. click the edit button to change this text.

8 BB overhead squat

12 Torsinator

16 box step overs

24mins

60: 60

Supine lateral ball roll

2 point

3 sets 6 mins

 

4x 10m dead ball throw sprint

10 KB swings

10 Swissball drop push ups

7 sets 21mins

9mins

Wheelbarrow and Swissball back extension relay

]]> http://www.originofenergy.com/2013/05/19/workouts-20th-25th-may/feed/ 0 Workouts 13th – 18th May http://www.originofenergy.com/2013/05/12/workouts-13th-18th-may/ http://www.originofenergy.com/2013/05/12/workouts-13th-18th-may/#comments Sun, 12 May 2013 09:15:09 +0000 Aaron http://www.originofenergy.com/?p=2002

Reptile push up

Horizontal bar pull

Single leg box squat left then right

4 sets 21mins 20seconds

60:60

Reverse bear crawl

Swissball superman

4 sets 8mins

Lunge switch

Medicine ball plate rebound

KB swing

Burpee

5 sets 20mins

6mins

Deadball lateral pass relay

 

Kids class

Flexibility

Kung fu stances

Dead ball throws

Long jump

Handstands cartwheels

Bar kips Burpees sprint

Bear crawl & swissball super mans

 

Beginners class 30:30

Alt step back lunge

MB throw down

KB dead lift

Step back burpee

5 sets 20mins

60:60

Swissball side flexion hand slide

3 sets 6mins

20m partner sled push

10 BB back squats

10 cable alternating reverse wood chop

24mins

60:60

Swissball prone jackknife

Supine alt single leg hip ext

3 sets

3 m rope climb

8 BB power snatch

12 ring dips

6sets 24mins

40:40:40

Lower abs

Floor cobra

T rotation

3 sets 6mins

 

Kids class combination

Flexibility work

Kick ups handstands cartwheels

rope climbs ring supports

Push ups air squat sprints

Crawling relay

 

Thursday beginners 30:30

Back to standing rope climb

BB high pull

Ring dip

7 sets 21mins

60:60

Lower abs

Swissball cobra

3 sets 9mins

 

Single arm Cable push

KB Single arm single leg deadlift

Shuttle run fwd

Shuttle run backwards

4 sets 24mins

60: 60

X crunch Swissball

Single leg hip ext

3 sets 6 mins

 

4-6 alt DB Single arm clean and jerk

3-4 Pull ups

3-4 long jumps

6 sets 18mins

 

20:10

DB clean and press

Kipping pull ups

6 sets 6mins

 

6mins

15 anterior 15 posterior rocks

]]> http://www.originofenergy.com/2013/05/12/workouts-13th-18th-may/feed/ 0 Workouts 6-11th May http://www.originofenergy.com/2013/05/05/workouts-6-11th-may/ http://www.originofenergy.com/2013/05/05/workouts-6-11th-may/#comments Sun, 05 May 2013 09:55:36 +0000 Aaron http://www.originofenergy.com/?p=1999

Bar Dip
Bar pull up
Deadball walking lunge
7 sets 21 mins
60:60
Swissball prone twister
Floor alt superman
3 sets 6mins

BB overhead squat
BB deadlift
6 sets 18mins
Every min 4-6deadball toss
6 sets 6mins
6mins
Swissball crawl relay

 

Kids Class

Flexibility work

Kick ups handstands cartwheels

Sprint, bounds, jump, box jumps

Deadball pick ups, air squats, push ups, kips

Crawling relay

 

Beginners class 30:60
BB Back squat
Deadball deadlift
8 sets 24mins
60:60
Swissball jackknife
Swissball superman
3 sets 6mins

BB floor press

Ring pull alternating reach

10m shuttle run

6sets 24mins

60:60

Fwd ball roll to toes

Floor cobra

3 sets 6mins

10m rope sled pull sprint

10 DB clean and press

10 box jumps

7 sets 21mins

45:45 left and right

Swissball side flexion

Shoulder band circles

3 sets 9mins

 

Kids class combination
Flexibility work
Kick ups handstands cartwheels
rope sled pull sprints
Sprint bound jump box jumps
Deadball pick ups, air squats, push ups kips
Crawling relay

Thursday beginners 1:1
10m Sled pull push
10 Db push press
10 box steps
7 sets 21mins
45:45
Band circles
Swissball side flexion
3 sets 9mins

I am text block. click the edit button to change this text.

I am text block. click the edit button to change this text.

I am text block. click the edit button to change this text.

I am text block. click the edit button to change this text.

12 Cable alternating lateral pull

16 db twist

20m shuttle overhead plate run

22mins

60: 30:30

X crunch Swissball

Single leg hip ext

4 sets 8 mins

KB alt single arm snatch
Kipping pull up
Rest
Swissball push jack
Double unders
Rest
6 sets 24mins
6mins
Prone sled sprint relay

 

Beginners Class 40:40:40:40:40:40

KB alt single arm deadlift

Kip or strict pull up

Rest

Swissball push up

Skipping 

Rest

6 sets 24mins 

6mins
Prone sled sprint relay

 

]]> http://www.originofenergy.com/2013/05/05/workouts-6-11th-may/feed/ 0 Workouts 29th April – 4th May http://www.originofenergy.com/2013/04/28/workouts-29th-april-4th-may/ http://www.originofenergy.com/2013/04/28/workouts-29th-april-4th-may/#comments Sun, 28 Apr 2013 08:23:39 +0000 Aaron http://www.originofenergy.com/?p=1991

Sled Step push

Cable Rope Squat Pull

Bosu circles 20:20

6sets 24mins

60:60

Swissball upperbody twist

Bridge prone twist

3 sets 6mins

5 burpees

10 toes to bar

15 box jumps

8 sets 24mins

6mins core

20 palms to forearms

Partner Swissball superman

 

Kids class combination

Flexibility work

Kick ups handstands wheel barrow bear crawl

Sprint bound jump box jump

Ring bridges, horizontal pulls and kips

Deadball pick ups, air squats, push ups

Swissball kneeling, 4point, superman

 

Beginners class 30:30

Burpee

Bar kip

Box jump step down

8 sets 24mins

60:60

Mountain climber

Swissball alt Superman

3 sets 6mins

Plate 3d lunge twist

Cable wood chop

Torsinator pull push

4 sets 24mins

60:60

Swissball crunch twist

Floor lower body twist

3 sets 6mins

4-6 BB Clean & Jerk

4-6 Ring Muscle ups

7 sets 21mins

45:45

360

6 sets 9mins

 

Kids class combination
Flexibility work
Kick ups handstands wheel barrow bear crawl
Sprint bound jump box jump
Ring bridges, horizontal pulls and kips
Deadball pick ups, air squats, push ups
Swissball kneeling, 4point, superman

 

Thursday beginners 30:30

BB deadlift

Db push press

Ring horizontal pull

Ring dip

60:60

Lower abs

Prone cobra

3 sets 6mins

 

8 BB Swissball chest press

20m DB farms walk

Body blade twist

22mins

60:60

Side bridge

5D Toe Tap

2 sets 8 mins

Plate crawl

KB Power snatch

dead ball squat jump

8 sets 24mins

60:60

inchworm

swissball 4 point

3 sets 6mins

 

 

]]> http://www.originofenergy.com/2013/04/28/workouts-29th-april-4th-may/feed/ 0 #takeoutthecarbage week 1 http://www.originofenergy.com/2013/04/21/takeoutthecarbage-week-1/ http://www.originofenergy.com/2013/04/21/takeoutthecarbage-week-1/#comments Sun, 21 Apr 2013 11:37:22 +0000 Aaron http://www.originofenergy.com/?p=1977

 

#carbinators     
Meradith    3
Matt Everett   5
Slade   20
ella    28
Total    56
     
#thecarbagekillers    
Monica   46
Millie    3
Toby   9
Danielle    19
Total    77
     
#teamsmoothie    
Lee   27
Nyree   1
Christian    27
     
Total    55
     
#thehuskiesteam     
Michael    18
Anya   27
Micheal Shine   18
Martin    21
total    86
#originalpommies    
James    21
Will    7
Matt Clegg   33
Tom    22
total   83
#amfats     
Jess   48
Catherine    26
Brad   48
meghan   46
total    167
#holisticgrubs    
Dom   9
Ron   1
Charlie   2
Emily   4
    16
#fab4     
Victoria    52
Katia   47
Jacinta   22
Terri    27
    148
#nosillybusiness    
Bobo   11
sam    30
Nella   52
Max   10
    103
#4A    
Nikki    6
Rory    5
Chris Muir   19
Mylo   42
    72
#beefveges    
bisham   6
sanna   4
Nathan   9
Annie   1
total    20

 

 
]]> http://www.originofenergy.com/2013/04/21/takeoutthecarbage-week-1/feed/ 0 Workouts 22nd – 27th April http://www.originofenergy.com/2013/04/21/workouts-22nd-27th-april/ http://www.originofenergy.com/2013/04/21/workouts-22nd-27th-april/#comments Sun, 21 Apr 2013 02:43:32 +0000 Aaron http://www.originofenergy.com/?p=1973

Monday 45:45

Harness walking lunge

Alternating cable rope lateral pull

Bar dip

5sets 22mins 30sec

45:45

Swissball Side flexion LR

Band circle LR

2 sets 6mins

Speed and Power 15:45

DB hang clean and press

Kipping pull up

10m shuttle sprint touch

8 sets 24mins

60:60

Anterior:Posterior rocks

3 sets 6 mins

 

First Tuesday Kids Class

Flexibility work

Kick ups handstands wheel barrow bear crawl

Sprint bound jump box jump

pull ups and kips

Deadball pick ups, air squats, push ups

Swissball kneeling, 4point, superman

 

Beginners class 1:1

10 db hang clean & press

10 Kips or band pull ups

10 x 10m shuttle runs

24mins

60:60

Lower ab

Floor back ext

3 sets 6mins

30:30

Back squat

Sled push

KB swing

8 sets 24mins

60:60

Swissball bridge alphabet

Hip ext alt leg

3 sets 6mins

 

Endurance 2mins:1min

Remember Anzac Day Gym Opened 7am-2pm then kids class at 430-530pm

930am class already pre booked for 16 people so only 2 spots left. We have an extra 830am class on. 7am 830am and 1230 still have heaps of places

8 DB box step ups LR

12 ring push ups

16 double unders

8sets 24mins

60:60

Swissball bridge knee

Floor alternating superman

3 sets 6mins

 

Kids class combination

Flexibility work

Kick ups handstands wheel barrow bear crawl

Sprint bound jump box jump

Ring bridges, horizontal pulls and kips

Deadball pick ups, air squats, push ups

Swissball kneeling, 4point, superman

40:40

DB swissball Single arm press

KB Single arm bent over row

Prone sled push

Partner sled pull

3 sets 24mins

60:60

Supine hip ext feet on the ball

Lower abs

3 sets 6 mins

Max every 3 mins

if you did not get a chance to get your Urine Checked for protein digestion then you have another chance this saturday drop off from 7-930am first we even if you wake up in the middle of the night.

6 snatches (power snatch & overhead squat or deadlift & back squat)

2 rope climbs

7 sets 21mins

45:45

Deadball lateral pass sprint L then R

6 sets 9mins

]]> http://www.originofenergy.com/2013/04/21/workouts-22nd-27th-april/feed/ 0 Saturday 9am – 930am #takeoutthecarbage Q & A (how to get the most out of the challenge) http://www.originofenergy.com/2013/04/18/saturday-9am-930am-takeoutthecarbage-q-a-how-to-get-the-most-out-of-the-challenge/ http://www.originofenergy.com/2013/04/18/saturday-9am-930am-takeoutthecarbage-q-a-how-to-get-the-most-out-of-the-challenge/#comments Thu, 18 Apr 2013 05:36:31 +0000 Aaron http://www.originofenergy.com/?p=1970 First up i would just like to congratulate everyone on their efforts for the challenge at this point we are on our 4th day and already up to 290 photos. Every participant is motivating and educating each other and all the people around them through photos, very cool.
As of tomorrow there will be a few new guidelines to level the playing field and make this a practical challenge for all participants.
1. Only 6 photos per day per participant this means 6 available photo points. This can be a photo of anything do with living a healthy lifestyle. So many amazing photos so far.
2. Those with over 6 photos per day in the first 4 days will still be given extra points above 6 just based on a ranking .e.g. if 5 people got above 6 then there scores for the first 4 days will be 11, 10, 9, 8, 7 based on their ranking most to least photos.
3. You do not get a point for your OE workout but you can take a photo of it for a point. The OE workouts for your team only need to total 72 at the end of the comp to be eligible to win. *To make the contest more inclusive for people on holidays or travelling they can take a photo of an OE style workout outside of OE to go towards your 72 team workouts.
4. On the final day Saturday 25th May additional points will be rewarded for the most liked photos on instagram under the following categories if you want to enter a particular category just put the #TOTC plus the number.  You can also enter it in multiple categories
1.Practical Meditation (can be anything that switches your mind off) #TOTC1
2. Reading (book on health) #TOTC2
3. Stretching #TOTC3
4. Massage #TOTC4
5. Relaxation #TOTC5
6. Hydration #TOTC6
7. Cooking #TOTC7
8. Gardening #TOTC8
9. Food Shopping #TOTC9
10. Food Preparation #TOTC10
11. Sitting down and eating a meal #TOTC11
12. Max workout (heavy lifting) #TOTC12
13. Speed and Power Workout (explosive movement) #TOTC13
14. Endurance Workout (working hard with fatigue) #TOTC14
15. Interval Workout (well composed perfect from) #TOTC15
16. Training outside #TOTC16
17. Relaxed Movement (yoga tai chi light swim) #TOTC17
18. Laying in the Sun #TOTC18
19. Bathing (epsom salt bath) #TOTC19
20. Getting to Bed before 1030 #TOTC20
4. 1 Additional points above 6 photos can be awarded for the following efforts Any Medical/Dental Check up, Dexa Scan, OE Fit Test (before and after), OE Assessment, Naturopathic Consult
5. This saturday we will hold a Q and A Session for the comp from 9-930.
6. Urinary Indicans Test with Brittany Darling Nutritionist & Herbalist (MATMS) 
This Saturday morning you can get your Urine tested for $5, this will be a great way to see how your body is going currently and a great thing to follow up on later to see how your lifestyle modifications are making a difference. It is also a test which can indicate a need for herbal supplementation. Brittany is offering $85 consults (usually $100) if the test comes up positive and you are interested in following it up.

A positive Indicans test may reflect the following:

  • Intestinal overgrowth of anaerobic bacteria (dysbiosis)
  • Intestinal mucosal permeability (due to damage from infection, toxic or

    reactive exposure, or nutritional deficiency)

  • Protein maldigestion (or excessive intake)
  • Constipation
  • Bile duct obstruction or intrahepatic biliary obstruction
  • Accelerated protein decomposition anywhere in the body, such as septicaemia with abscess formation.

    You will need to collect a specimen jar today or tomorrow from the Gym to test the sample on Saturday

    • Collect your first urine specimen of the morning in the specimen container.

    • Urine sample should be refrigerated until arrival at OE.

    • A meal with some protein should be eaten the night before the sample is taken as this helps the accuracy of the test.

    • Avoid alcohol 24 hrs before taking urine sample.
    • Kelp & other supplements high in iodine should be avoided for 24 hours before taking urine sample.

]]> http://www.originofenergy.com/2013/04/18/saturday-9am-930am-takeoutthecarbage-q-a-how-to-get-the-most-out-of-the-challenge/feed/ 0 1st week of Take out the Carbage Workouts 15th-20th April http://www.originofenergy.com/2013/04/14/1st-week-of-take-out-the-carbage-workouts-15th-20th-april/ http://www.originofenergy.com/2013/04/14/1st-week-of-take-out-the-carbage-workouts-15th-20th-april/#comments Sun, 14 Apr 2013 09:16:36 +0000 Aaron http://www.originofenergy.com/?p=1944

Monday 30:30

DB sumo deadlift

DB alt bent over row

DB alt Swissball chest press

7sets 21mins

60:60:60

Lower ab

T rotation

Supine hip ext

3 sets 9mins

 

 

Tuesday Max every 2 mins

5 ring muscle ups

5 single leg off the box squats LR

8sets 16mins

Every 1min 30sec

8 horizontal bar pulls

8 ring dips

16 step ups

6 sets 9 mins

5mins

Wheel barrow relay

 

Beginners class 30:30

Horizontal ring pull

Ring dip

Box step up

8 sets 24mins

60:60

Swissball crawl

Floor cobra

3 sets 6mins

Wednesday 40:40

Overhead walking lunge

Torsinator

Bosu Body blade chop

6 sets 24mins

60:60

Swissball crunch

Standing cobra

3 sets 6mins

Thursday Speed & Power On the minute

10m rope sled pull push

10 kb alt single arm snatch

10 mb circular throw does

10 deadball slams

6 sets 24mins

60:60

Supine Upper body Swissball twist

Pike to bridge

3 sets 6mins

Friday 1:1

10 Pull ups

10 x 10 shuttle run

10 lift up push ups

24mins

60:60

Fwd Swissball roll

Alt single leg hip ext

3 sets 6 mins

Saturday Endurance 2mins:2mins

5 BB squat press 75% bw

10 box Jumps

15 burpees

20 star jumps

6 sets 24mins

6mins

Line bear crawl reverse crawl relay

]]> http://www.originofenergy.com/2013/04/14/1st-week-of-take-out-the-carbage-workouts-15th-20th-april/feed/ 0 “Take Out The Carbage” Team Challenge 15th April- 25th May http://www.originofenergy.com/2013/04/14/take-out-the-carbage-team-challenge-13th-april-25th-may/ http://www.originofenergy.com/2013/04/14/take-out-the-carbage-team-challenge-13th-april-25th-may/#comments Sun, 14 Apr 2013 00:57:19 +0000 Aaron http://www.originofenergy.com/?p=1768
]]> http://www.originofenergy.com/2013/04/14/take-out-the-carbage-team-challenge-13th-april-25th-may/feed/ 0 Workouts 8th April-15th April http://www.originofenergy.com/2013/04/07/1906/ http://www.originofenergy.com/2013/04/07/1906/#comments Sun, 07 Apr 2013 10:24:13 +0000 Aaron http://www.originofenergy.com/?p=1906 Dont forget:

9:15 classes are now 9:30am

Tuesday 6:30pm & Saturday 8am Beginners Class

Thursday 4:30pm Kids Class

Take Out the Carbage Workshop Saturday 12Pm-2pm

Monday 45:45

DB/KB 3 directional lunge pull L then R

Ring Push up

5sets 22mins 30sec

45:45

Forearms to palms

Swissball superman

5 sets 7mins

 

Tuesday endurance 20:10

BB power snatch

Horizontal ring pull

Box jump

Medicine Ball plate throw

Air squat

Mountain climbers

8 sets 24mins

20:10

Anterior posterior rocks

6 sets 6mins

 

Beginners class 30:30

BB deadlift

Horizontal Ring pull

Box step up

Medicine ball plate rebound throw

Air squat

Mountain climber

4 sets 24mins

60:60

Lower abs

Prone floor cobra

3 sets 6mins

 

Wednesday 1:1

10m Sled ring pull push

12 toes to bar

14 alternating cable woodchop

24mins

60:60

Swissball fwd ball roll

Supine lower body twist

3 sets 6mins

 

Thursday Max 4-6 every 2 mins

BB clean and press

6 sets 12 mins

4-6 every 2 mins

Deadball clean throw sprint

6 sets 12mins

6mins

20m bear crawl

Partner Swissball cobra

 

Kids class combination

Flexibility

Gymnastics

Medicine ball exercises

Body weight strength

Swissball balance and postural work

 

Friday 30:30

Bar dips

Back squat

Sprint

8 sets 24mins

60:60

Swissball crunch

Alt single leg hip ext

3 sets 6 mins

 

Saturday Speed & Power 20:40

Rope shake

Burpee pull up

Double under

8 sets 24 mins

6mins

10m Plate crawl

10m supine crawl

 

]]> http://www.originofenergy.com/2013/04/07/1906/feed/ 0