For those who are keen to get started on the originofenergy lifestyle here are some youtube clips that you can make part of your daily movement routine.
These routines: massage ball, foam rolling and mobility are used as the warm up for the classes at originofenergy so if you want a head start, get in to it.
You can also read the 21 points from the lifestyle page by clicking here
If your interested in 1 on 1 work either to get started or ongoing click here
If your coming to the studio you will need to create an account by clicking here before you start training.
The sooner you start the sooner you can enjoy the benefits of the originofenergy lifestyle to improve your health & movement capacity.