1.have clear goals
Being clear on what you need & want makes it much easier to stay motivated and to work out what to do each day. Taking the time each week to write out 4 key goals and the associated action steps with those goals, lets you start living for you. Remember if you’re not living for your goals you’re living for someone else’s.
2. think before YOU buy
Before you invest $, Time or energy into any choice take a moment to think about what you’re really supporting with this choice & does it fit in with your health & fitness goals. Many choices we make are for short term fulfillment and over the long term take us further from what we really want. E.g buying take out food maybe easier than purchasing good quality food and cooking yourself but in the long run your body will suffer and slowly get harder to look and feel the way you would like.
3. take personal responsibility
True Health & Fitness is everyone’s birthright & individual responsibility. Obtaining coaching from a Health &/ or Fitness professional is useful, but ultimately optimal health & fitness comes from owning your own choices. That means researching & understanding every modification you are going to make. At originofenergy we encourage critical thinking & for people to read up on any of the choices we are offering.
4. find your own practical form of meditation 30mins daily
Most of us are stressed out by our modern lifestyles and practical meditation can bring some much needed stillness & rest to our overly active minds. Practical meditation includes gardening, dancing, drawing, walking in nature, singing. Anything that is non goal orientated while doing it and at the same time frees you from analytical thinking.