Coaching
1 on 1 Movement & Lifestyle Coaching
The coaching model that Origin of Energy utilizes is drawn from many sources:
conventional and alternative
western and eastern
science and philosophy
Our goal is to teach clients how to experience their birthright of a free, healthy, happy and vital life.
Origin of Energy’s programs are designed for the clients individual needs and wants. 1 on 1 coaching takes place in our private studio so that clients can have the Coaches focused attention on their journey to a higher level of health and fitness. Coaching works on mastery of the foundations of health:
Thoughts, Breathing, Hydration, Nutrition, Movement and Rhythm.
Initial Assessment & Program(1.5 hrs)
Lifestyle Assessment (30mins)
This session goes through a comprehensive analysis of how the client is managing the foundations of health. It's aim is to set key priorities and direct the client to what is most important to achieve their goals. At Origin Of Energy we coach clients through modern practical methods of:
-
•Meditation, Critical Thinking and Goal Setting
-
•Breathing Exercises
-
•Optimal Hydration and Nutrition
-
•Regenerative & Athletic Movement
-
•Rest and Recovery
Movement Assessment (30mins)
This session assesses the mechanical structure of the body so that an individual Stretching and Strengthening program can be written. This allows the coach to prioritize exercises so the client can achieve their physical potential. Key areas assessed:
-
•Breathing Mechanics
-
•Cranial Nerve Screen
-
•Spinal Mechanics
-
•Joint Range Of Motion
-
•Functional Movement Patterns
Program Training & Instruction (30mins)
Clients are taken through their program step by step. The program is based on the philosophy of the best program being the one that a client will do. Everything is agreed upon to insure the optimal outcome.
Recommended Program Progression & Coaching (1-12 weeks)
Members $185.00
Non Members $225.00
Ongoing 1 on 1 Sessions (1hr)
Clients can opt for the coaching schedule that suites their needs. Clients range from those that get a new program every 3 months to ones that get coaching 3 x per week. Coaching often includes massage therapy pre and post training, meditation, cooking the whole deal 1 on 1. Movement and lifestyle programs are filmed and emailed to view as needed so the client has a dynamic visual and auditory reference.
Members $125.00 p/hr
Members 10 Pack $1200.00
Non Members $150.00 p/hr
Referral to relevant practitioners
At Origin Of Energy we work with a range of Health Professionals who are in alignment with a modern natural approach to life. Through the comprehensive assessment key referrals can be made to insure the efficient successful achievement of goals.
Recommended resources for Self Improvement
The assessment allows for the recommendation of the most important resources to be selected for the next step towards health and happiness. E.G relevant websites, articles, online videos to further the learning process.
Becoming a Client
In order to become a 1 on 1 coaching client of Origin of Energy our Client Intake Form.doc & Lifestyle analysis.doc need to be downloaded, completed and then either emailed back or brought to initial assessment appointment. This program is for those who are truly committed to success, health and happiness. For further inquiries contact us:
Email: originofenergy@me.com
Mobile: 0404225060
In our world we are surrounded by plenty of information and very little knowledge about what really is good for us. At Origin Of Energy we use ourselves as an example of what is possible and show that it can be an enlightening and amazing experience. In our personal quests for success in life there are certain needs which must be satisfied. Life is a holistic experience - mental, emotional, physical and spiritual and true success only comes when we get what we want and want what we get in each of these areas. Origin of Energy’s mission is to share what is possible with all those that are prepared to take responsibility for their own lives and achieve success.
