Origin Of Energy Group Training Sessions allow individuals to get the benefits of the method of movement training we offer to clients 1 on 1 in a group setting. Groups are capped to 10 people per coach to ensure each individual receives the coach’s attention for form & technique. Our programing follows the seasons with a complete 13 week cycle 4 x per yr.

Training is from Monday - Saturday, sessions run for 1 hr. We encourage members to get into training as soon as possible so anyone can start late in the season or even attend casually if thats all time or finance permits.

For optimal results we recommend individuals get an assessment & program (90mins) prior to commencing group training sessions click here for more info. This will give you an individualized stretching, movement & lifestyle program to compliment the group training. Although if this is not practical the exercises in the group sessions can be adapted for every level & we encourage every beginner to our sessions to start out slow & gradually build technique & strength to ensure long term results.

Whole Body Workouts

Origin Of Energy utilizes whole body workouts that have a combination of 2-6 movement patterns to integrate squatting, lunging, bending, stepping, pushing, pulling, twisting & running. This provides an overall whole body response.

We use 3 day endurance, hypertrophy (muscle development), max & power phases which will allow for optimal development in all areas. We use a combination of Barbell, Kettlebell, UI, Body Weight, Medicine Ball, Cyclone Ball, Swissball, Ring, Rope & Pull Up Bar Training. These sessions provide improvements in athletic performance & overall health. Each workout starts with a light warm up of the 2-6 movements. The training time is 20-40 mins with 5 mins warm up and 10-15 mins at the end for corrective core exercise & release work. For a break down of the seasonal programming click here.

We recommend 2-4 whole body sessions per week.

Workouts are posted on the homepage of www.originofenergy.com on the Sunday prior to the training week.

Winter Group Training Season runs for 13 weeks

Starting Monday 31st May 2010

through to Saturday 28th August 2010

Payment Of Sessions

Payment for sessions must be done in advance prior to commencement of sessions this can be done casually, weekly & seasonally. Participants can only book what has been paid for in advance.

Membership is required to attend group training classes other than a 1st time complementary session. To view what membership includes click here to view rates and to pay online click here.