Our Origin Of Energy Group Training Sessions allow individuals to get the benefits of the method of movement training we offer to clients 1 on 1 in an outdoor group setting. Groups are capped to 10 to insure each individual receives the coaches attention for form & technique. The seasonal approach allows for complete development through every phase 4 x per yr. Training is from Monday - Saturday, sessions run for 1 hr and each season runs for 13 weeks. Participants need to pay for the sessions in advance for the full season or casual see prices below. Participants can start late in the season and pay out the remainder of the season if spots are available. For optimal results we recommend individuals get an assessment & program (1.5hrs) prior to commencing group training sessions. This will give you an individualized stretching, movement & lifestyle program to compliment the group training. Although if this is not practical the exercises in the group sessions can be adapted for every level and we encourage every beginner to our sessions start out slow and gradually build technique and strength to insure long term results. Origin Of Energy Weekly Timetable Autumn 2010 Whole Body Workouts Origin Of Energy utilizes whole body workouts that have a combination of 4 movement patterns to integrate squatting, lunging, bending, stepping, pushing, pulling, twisting & running. This provides an overall whole body response. We use the seasonal training phases which will allow for optimal development in all areas. We use a combination of Barbell, Kettlebell, UI, Body Weight, Medicine Ball, Stair & Pull Up Bar Training. These sessions provide improvements in athletic performance & overall health. Each workout starts with a warm up: dowel rod, skipping rope, yoga stretch or a light version of the 4 movements. The training time is 30-40 mins with 5 mins warm up and 6 mins at the end for corrective exercise. We recommend a maximum on 3 of the whole body sessions per week and participants use Workouts are posted on the BLOG on the sunday prior to the training week so that non locals can perform the same workouts. Autumn Group Training Season runs for 13 weeks Starting Monday 1st March 2010 through to Saturday 29th May 2010 Ical version can be viewed by clicking here Payment Of Sessions Payment for sessions must be done in advance prior to commencement of sessions. Participants can only book what has been paid for in advance. Membership is needed to get member prices. Membership 1 yr membership with Origin Of Energy is at a cost of $120.00 limited to 100 members per coach. Alana Mann, Gus Rickard & Aaron Mckenzie Membership includes: • Group Training Discounts • 1 on 1 coaching Discounts • Weekly Q&A 7-8 pm Studio • Fortnightly Dinner & Documentary 7-9:30pm Studio • 1x Weekly Email Question to Chosen Coach • Access to i-disk online hard drive with Q&A MP3 files, slideshows, Workshop Manuals & Assorted Resources • Workshop Discounts Ability to submit application for Affiliate Program & OE Coaching Membership $120.00 Group Training 1hr Sessions Members Casual $20.00 Non Member Casual $25.00 Member 2x Group Session x 1 week $35.00 Member 3x Group Session x 1 week $50.00 Member 1x Group session p/week x 13 weeks $195.00* Member 2x Group session p/week x 13 weeks $360.00* Member 3x Group session p/week x 13 weeks $540.00* *Prices for Autumn 2009 Assessment & Program (A & P) 1.5hrs Member Price $185.00 Non Member Price $225.00 Member A&P +1x Group session x 13 weeks $350.00 Membership, A & P + 1x Group Session x 13 weeks $450.00 Payment can be made by the following methods: At the Origin Of Energy Studio at any member events, via Pay Pal or direct transfer Origin Of Energy NAB BSB 082 140 ACC 870728003 Training Locations Centennial Park Meeting Point Pull Up Bars on Grass Near Oxford St & Loch Ave Gate Cooper Park Stairs Meeting Point Bottom of Stairs Bondi Beach Outdoor Gym Meeting Point Monkey Bars Each season goes through the following phases using a circuit of 4 movements: Week 1 Endurance 12 reps 2:1:1:1 tempo or 60 sec TUT (time under tension) 1 min rest after circuit of 4 movements Week 2 Hypertrophy (muscle development) 10 reps 1:0:1:1 tempo or 30 sec TUT 30 sec rest between each movement Week 3 Max Strength (neural development) 8 reps 1:0:1:0 tempo or 15 sec TUT 45sec min rest between each movement Week 4 Speed & Power max reps in 20 sec 40sec rest between movements Week 5 Hypertrophy (muscle development) 10 reps 1:0:1:0 tempo or 20 sec TUT 40sec rest between each movement Week 6 Endurance 15 reps 1:1:1:1 tempo or 60 sec TUT (time under tension) 1 min rest after circuit of 4 movements Week 7 Hypertrophy (muscle development) 10 reps 1:0:1:1 tempo or 30 sec TUT 30 sec rest between each movement Week 8 Max Strength (neural development) 5 reps 1:0:1:0 tempo or 10 sec TUT 50sec rest between each movement Week 9 Speed & Power max reps in 15 sec 45sec rest between movements Week 10 Hypertrophy (muscle development) 12 reps 1:0.5:1:0 tempo or 30 sec TUT 30 sec rest between each movement Week 11 Mixed Comp combination of all phase we have individual and team events at usual group training sessions + 1 Full Day Comp Day Week 12 Regeneration Circular Training 20 reps 2:1:2:1 tempo or 120 secs TUT active rest constant movement (this phase is done in conjunction with gut gardening weeding) Week 13 Regeneration Circular Training 15 reps 2:1:2:1 tempo or 90 sec TUT active rest constant movement (this phase is done in conjunction with gut gardening seeding) webcal://ical.mac.com/originofenergy/Group%20Training.icsshapeimage_1_link_0

Group Training

Seasonal Movement Training