Get clear on where you are at so you can develop a movement and lifestyle program
Go through how to implement the program in a way that suites your needs
maintain progress and accountability by checking in to review and update your program.
FOCUS YOUR MIND
Practical meditation, realistic goal setting and critical thinking form the foundation of directing effort.
Individualised Mobility, Stability and Strength Training
Your body is a reflection of all your choices. Each of us have our own unique needs that need to be addressed to balance our physiology. Assessment provides effective programming.
Your workouts are only as good as your ability to recover
Regeneration of your body comes from nourishing and resting the cells effectively. Living a regenerative lifestyle is the only way you can progress your physical training.
Stay consistent with a group of 4
Sometimes our schedules get busy booking in with groups allows for more flexibility of convenient training times. The small group of 4 still offers effective individualised coaching within a 1 hour coaching session.
Individualised Online Coaching
If you don't live near Bondi Junction Sydney and are not sure about signing up for the online coaching course you can book 1 on 1 sessions with Aaron Mckenzie.
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