Coaching that keeps you accountable so you progress towards your goals.
Focus
Move
Individualised mobility & strength coaching to improve your performance
Regenerate
Individualised nourishment and lifestyle coaching.
AARON MCKENZIE
Online & Studio Coaching
Clients are coached through the originofenergy program online. If you are local to the Eastern Suburbs Sydney Australia get coached in person.
My passion came from a desire to overcome my own health and performance challenges. With my experience of changing myself and coaching countless clients from professional athletes to the elderly, I am determined to spread the message of regenerative health to help humanity achieve optimal performance regardless of age & physical ability.
I have been evolving my approach as a movement and lifestyle coach since 1999.
Online Program
The online program takes you through courses in each category to improve your health, movement capacity & quality of life.
Focus
Breathing
Nourishment
Hydration, Minerals & Supplements
Mobility
Movement (Originofenergy method)
Recovery
Sleep
Online Coaching
Individualised coaching is provided via assessment, program design, video and photo uploading with corrective feedback and guidance.
Studio Coaching
1hr Studio Semi Private Coaching Sessions (3 clients Maximum )
Monday - Friday 6, 7, 9:30am
Private Coaching by Appointment
Studio Private Intro Session
Develop an optimal foundation using the Originofenergy training method to balance your body and map out a progressional path to your individual goals.
Mobility Warm Up
Hang Handstand Split Warm Up
Pull Push Legs
Stability
Breathing
Private & Semi Private coaching allows for the opportunity to connect face to face in the studio to progressively improve movement capacity and healthy lifestyle modification. Studio coaching is integrated with the online coaching, program & courses to accelerate results.
Ongoing Individualised Movement, Nourishment & Lifestyle Coaching
If you are interested in Online, Home or Studio coaching and have some questions you would like to ask before you get started send me a message.
