STUDIO 1 ON 1

 Achieve optimal health and performance with movement and lifestyle coaching

Sign Up for an Initial Studio Assessment

Assessment 

Get clear on where you are at so you can develop a movement and lifestyle program 

Program Instruction 

Go through how to implement the program in a way that suites your needs

Ongoing Coaching 

maintain progress and accountability by checking in to review and update your program. 

FOCUS YOUR MIND 

Practical meditation, realistic goal setting and critical thinking form the foundation of directing effort. 

Individualised Mobility, Stability and Strength Training

Your body is a reflection of all your choices. Each of us have our own unique needs that need to be addressed to balance our physiology. Assessment provides effective programming. 

Your workouts are only as good as your ability to recover 

Regeneration of your body comes from nourishing and resting the cells effectively. Living a regenerative lifestyle is the only way you can progress your physical training. 

Small Group Studio Coaching Sessions

Train more consistently with a small group of 4. Train alongside other like minded clients looking to achieve optimal health. 

Book your Studio Group Session

Stay consistent with a group of 4

Sometimes our schedules get busy booking in with groups allows for more flexibility of convenient training times. The small group of 4 still offers effective individualised coaching within a 1 hour coaching session.  

Online 1 on 1 Coaching

Movement & Lifestyle Coaching Anywhere in the World 

Book A Zoom Session with Aaron Mckenzie

Individualised Online Coaching 

If you don't live near Bondi Junction Sydney and are not sure about signing up for the online coaching course you can book 1 on 1 sessions with Aaron Mckenzie. 

SUBSCRIBE 

stay up to date with the evolving method for human and environmental health