Learn how to harness your capacity in a world full of distractions
Focus
Move
Individualised mobility & strength coaching to improve your performance
Regenerate
Learn how to regenerate your body using effective individualised nourishment and lifestyle modification.
AARON MCKENZIE
Online & Outdoor Coaching
Members can work through the originofenergy program and be coached anywhere in the world online. If you are local to Centennial Park Sydney Australia get coached in person.
My passion came from a desire to overcome my own health and performance challenges. With my experience of changing myself and coaching countless clients from professional athletes to the elderly, I am determined to spread the message of regenerative health to help humanity achieve optimal performance regardless of age & physical ability.
I have been working and evolving my approach as a movement & lifestyle coach since 1999.
Online Program
The online program coaches you through courses in each category to improve your health, movement capacity & quality of life.
Focus
Breathing
Nourishment
Hydration, Minerals & Supplements
Mobility
Movement (Originofenergy Move 1-4 system)
Recovery
Sleep
Regenerative Agriculture
Bitcoin & Freedom
Forum
The Forum allows members to connect and communicate with other people who are working through the Originofenergy courses and utilising the Movement and Lifestyle modifications.
Online Coaching
The forum can be used for sharing progress, ideas and questions. Members can post POW (proof of work) in the categorised forums for coaching which is open to all members. Members can also opt for private POW coaching by sending POW through the platform directly to me (Aaron Mckenzie)
Outdoor Coaching
1hr Outdoor Group Coaching Sessions Monday - Saturday 6, 7, 930am
Private Coaching by Appointment
Outdoor Intro Session
Learn the basics of the Originofenergy training method to balance your body and map out a progressional path to your individual goals.
Mobility Warm Up
Hang Handstand Split Warm Up
Pull Push Legs
Stability
Breathing
Ongoing Individualised Movement & Lifestyle Coaching
Outdoor coaching allows for an opportunity to connect face to face in a natural open air environment to work on progressively improving movement capacity and healthy lifestyle modification. Outdoor coaching is integrated with the online POW (proof of work) coaching, forum, program & courses to accelerate results.
Wet Weather Training
The wet weather spot has 4 picnic tables under a steel constructed covering that offers protection against the rain and plenty of spots to suspend the gymnastic rings. Clients are notified 15 mins prior to session for the change of location in the park.
Regular Outdoor Training
The regular outdoor spot has 2 picnic tables on a large concrete platform with multiple spots for the rings. There is grass hills for sled and sprint work.
Loch Ave Centennial Park. Sydney Australia
If you are interested in Online or Outdoor coaching and have some questions you would like to ask before you get started send me a message.
