STUDIO GROUP & 1 ON 1
Achieve optimal health and performance with movement and lifestyle coaching
Intro Session
Go through how to implement the program in a way that suites your needs
Studio Coaching
maintain progress and accountability by checking in to review and update your program.
FOCUS YOUR MIND
Practical meditation, understanding your why, realistic goal setting and critical thinking form the foundation of directing effort.
Individualised Mobility, Stability and Strength Training
Your body is a reflection of all your choices. Each of us have our own unique needs that need to be addressed to balance our physiology. Assessment provides effective programming.
Your workouts are only as good as your ability to recover
Regeneration of your body comes from nourishing and resting the cells effectively. Living a regenerative lifestyle is the only way you can progress your physical training.
Small Group Studio Coaching Sessions
Train more consistently with a small group of 6. Train alongside other like minded clients looking to achieve optimal health.
Stay consistent with a group of 6
Sometimes our schedules get busy booking in with groups allows for more flexibility of convenient training times. The small group of 6 still offers effective individualised coaching within a 1 hour coaching session.
Face to Face or Online 1 on 1 Coaching
Movement & Lifestyle Coaching Anywhere in the World
Book A Session with Aaron MckenzieIndividualised Online Coaching
If you do or don't live near Bondi Junction Sydney and are not sure about signing up for the online coaching course you can book 1 on 1 sessions with Aaron Mckenzie.
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